My wish is to help you live a life of freedom and joy.

I bring 30 years’ mindfulness practice and in-depth training in somatic and mindfulness-based therapy to our counselling relationship. I hold a space of compassion, curiosity, and nonjudgment that supports you in bringing those qualities to your own experience. I am a BC registered clinical counsellor (#15926), and hold a bachelor’s degree in Contemplative Psychology and a master’s degree in Clinical Mental Health Counseling both from Naropa University in Boulder, Colorado. My education taught me how to use mindfulness and present moment, body-centered awareness to help you access and transform past wounds and limiting beliefs.

In addition to my degree, I have training in PACT (psychobiological approach to couple therapy) and Internal Family Systems (IFS) therapy. As a PACT therapist, I teach couples what behaviors promote security and connection instead of acting out of self-protection. IFS applies system thinking to the individual—uncovering internal battles and competing agendas to allow for resolution, harmony, and balance. Often times, contracted, wounded parts of us take over in our relationships and lives. IFS has taught me how to help people connect to their inner wisdom and self compassion in the face of the most difficult life circumstances, inner states, and relationship challenges. Upsets become opportunities for healing as you learn to meet them with care instead of resistance and self-judgment.

I would be honored to companion you on your healing journey.